Boxing Inspired Fitness Circuit Training
Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards
Our Members Lose Up To 100Lbs
Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.
FITNESS AT ANY LEVEL
We’re dedicated to crafting the perfect workout experience for every individual, regardless of age or skill level.
All About You
With a trainer ready to guide you through a dynamic session anytime you arrive, The Sweet Science ensures that every visit is tailored to your unique goals.
INSPIRING COMMUNITY
Experience a welcoming and motivating environment designed to help you discover your inner athlete and achieve your full potential!
Get Started With
Dynamic Stations
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
Schedule
Open gym
Monday – Friday
6:00 AM – 8:00 PM
Saturday – Sunday
8:00 AM – 12:00 PM
Dynamic Stations
Mon-Fri
9:00 AM – 11:00 AM
5:00 PM – 7:00 PM
Fitness Boxing Fundamentals*
Wednesday
6:00 – 7:00 PM
Saturday
10:00 AM – 11:00 AM
Strength Club*
Mon, Wed, Fri
7:30 AM – 8:15 AM
Tuesday & Thursday
6:00 PM – 6:45 PM
Saturday
9:00 AM – 9:45 AM
Parkinson’s Boxing
Mon, Wed, Fri
12:30 PM-1:15 PM
*Registration Required
Your Goals. Your Session.
While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
Flexible Start Times
When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.
Session Duration
- Sessions are 60 minutes
- 3 minutes per station
- 1 minute rest between stations
- 15 stations total
Equipment & Trainers
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads, and more.
Sign Up For
Dynamic Stations
Great For All Levels
$100
Per Month
Valid for: service industry staff, police, fire, military, first responders, teachers, and medical workers!
- Unlimited boxing sessions
- Unlimited access to fitness area
- Discounted personal training
- 1 free guest pass per month
- Bills every 4 weeks
3-month
membership
$155
Per Month
- Unlimited boxing sessions
- Unlimited access to fitness area
- Discounted personal training
- 1 free guest pass per month
- Bills every 4 weeks
$185
Per Month
- Unlimited boxing sessions
- Unlimited access to fitness area
- Discounted personal training
- 1 free guest pass per month
- Cancel anytime
One-on-One Fundamentals Session
$100
one-time session
Never Expires.
- Learn the essentials of footwork, defense, and punching technique in a one-on-one setting!
- Includes a free pair of hand wraps
- Session may be shared with one guest
Drop In
$25
First session only – includes free hand wraps.
Begins on the date of the first registration.
Never Expires.
- Drop in for just $25 and experience our gym! When you sign up for a membership, your drop-in fee applies toward your registration fee.
Specialized Programs
Fitness Boxing Fundamentals
Group Session
strength club
Group Session
Strength + conditioning combined into fun, challenging workouts.
Parkinson's Boxing
Group SESSION
Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Parkinson’s Boxing is the finest and most effective.” – Pete Stewart
Personal Training
1-On-1
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Our Philosophy
The Sweet Science Is All About Balance
The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.
We’ve found that perfect balance, and we want to share it with you!