Personalized training and attention anytime you show up!
Get ready to have a blast! Class starts whenever you walk in, and the fun begins immediately. Each round is a high-energy 3-minute workout followed by an exhilarating 45-second rest. As the timer keeps ticking, one of our enthusiastic trainers will guide you through the basics and get you for the ready for the next action-packed round.
You’ll be cheered on with every punch and coached with precision, ensuring you’re having fun and learn while getting fit.And the best part? You’ll even enjoy your own one-on-one session with a trainer every day as one of your stations. Whether you’re here to master the sport’s fundamentals or simply looking for a fun way to stay in shape, this is the workout experience you’ve been waiting for!
This class doesn’t have a strict starting time. Check our hours… if our stations are running, you can hop in whenever you show up.
Heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, BOSU balls, slam balls, kettlebells, hand weights, VersaClimber, battle ropes, assault bike, skier, and more.
Mon-Fri
9:00 AM – 11:00 AM
5:00 PM – 7:00 PM
Valid for: service industry staff, police, fire, military, first responders, teachers, and medical workers!
Begins on the date of the first registration.
Never Expires.
