PROGRAMS
Dynamic Stations
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
Fitness Boxing Fundamentals
Fitness Boxing Fundamentals blends high-energy workouts with the core skills of boxing to deliver a training experience that’s as fun as it is effective.
cardio combatives
Cardio Combatives combines simple, practical self-defense techniques with an exciting, fast-paced workout designed to boost your fitness and confidence at the same time. You’ll learn fundamental strikes, kicks, and movements, then apply them in fun interval circuits that get your heart pumping and your body moving.
Parkinson's Boxing
Fight back against Parkinson’s with neuroprotective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Parkinson’s Boxing is the finest and most effective.” – Pete Stewart
Personal Training
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.