Cardio Combatives
Led by Dave Gerber, 2nd Degree Krav Maga Black Belt
Looking to learn basic self-defense skills and get in great shape? This class is for you!
Cardio Combatives combines simple, practical self-defense techniques with an exciting, fast-paced workout designed to boost your fitness and confidence at the same time. You’ll learn fundamental strikes, kicks, and movements, then apply them in fun interval circuits that get your heart pumping and your body moving.
No experience required. No pressure. Just real skills and a great workout.
what to expect
- Learn easy-to-understand self-defense basics
- Improve cardio, strength, coordination, and stamina
- Build confidence moving with purpose and intensity
- Burn calories while learning something truly useful
This class is perfect for beginners and welcoming to all fitness levels. Whether your goal is to feel safer, get in better shape, or try something new and empowering, Cardio Combatives delivers an energetic, motivating experience that keeps you coming back.
Get fit. Learn to defend yourself. Have a blast doing it.