Fitness Boxing Fundamentals
Learn the Sweet Science
Get in the best shape of your life while learning the art of boxing at Sweet Science Rehoboth.
Fitness Boxing Fundamentals blends high-energy workouts with the core skills of boxing to deliver a training experience that’s as fun as it is effective.
Each class combines cardiovascular conditioning, strength, power, coordination, and agility—so you’re not just working out, you’re building athleticism.
You'll learn the basic fundamentals of boxing, including:
- Footwork and movement
- Offensive and defensive techniques
- Punch combinations and strategy
All taught under the watchful eye of an expert coach who keeps things safe, motivating, and easy to follow.
Our supportive community is open to all fitness levels. Every workout is fully adaptable, making this class perfect for beginners while still challenging more experienced athletes.
Whether you’re brand new to boxing or looking for a fun, effective way to level up your fitness, Fitness Boxing Fundamentals delivers results—and keeps you coming back for more!
Schedule
Wednesday
6:00 – 7:00 PM
Saturday
10:00 AM – 11:00 AM
Registration required. Call to schedule.